Want To Step Up Your Eneral? You Need To Read This First


it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it
it


Leave a Reply

Your email address will not be published.